Category: Cholesterol and Diet

Are Body Fat Weight Scale Truly Accurate?

Have you ever wondered whether a body fat monitor scale really does provide accurate computations and results when checking your body weight and fat? This is one common question that most people would like to know the answer to when … Continue reading →

High Cholesterol Foods to Avoid

It’s never a fun day when your physician informs you that your cholesterol levels are elevated beyond normal standards. A lot of people misinterpret this as a death sentence or they tend to overreact in pursuit of actions that they … Continue reading →

The Caffeine and Diabetes Connection: More Coffee, Less Chance of Diabetes!

Many of us depend on a hot cup of coffee to enliven ourselves in the morning and all through the day from a travel cup holder. But did you know that coffee reduces the risk of diabetes too? Yes, as … Continue reading →

3 Supplements for Cardiovascular Health

Cardiovascular disease is the number one killer in the modern Western world. There are many reasons for this, not least the high rates of obesity and low levels of activity. The only way to a healthy cardiovascular system is to … Continue reading →

Which Diet Pills are Effective?

The first piece of advice you are likely to get from any medical professional related to reducing cholesterol levels is “lose weight”. It’s an absolute no-brainer – in most people, carrying excess weight increases cholesterol levels and is often the … Continue reading →

How Can I Lose Weight?

Obesity is one of the major causes of illness in this country and indeed throughout the developed world. It is also increasing significantly in rapidly devloping countries such as China where it was previously almost non-existant. Obesity is defined as being … Continue reading →

The Top Ten List Of Losing Weight

We all want to lose weight the healthy way. Here are some of the top weight loss tips. Find out how much you need I’m referring to how much calories should you take in a day. You can calculate this … Continue reading →

5 Ways You Can Lower Your Cholesterol

That will never be me. Is that what you think when it comes to hearing about those individuals who have high cholesterol? Well, the chances of it being you are greater than you think. Doctors recommend that individuals over twenty … Continue reading →

Measuring glucose in the human body

Blood sugar concentration levels are a very important aspect of every ones health. The blood sugar level of a person is essentially the amount of glucose found within his or her blood stream. Having excess amounts of glucose is nearly … Continue reading →

The Cardiovascular Benefits of Fish Oil

There are a number of health benefits of fish oil due to its content of Omega 3 fatty acids. This type of acid is found in certain types of micro algae. When fish eat these micro algae, the acid is … Continue reading →